Description
FRITZ!Box 5690 Pro – the full power of Wi-Fi 7 for fibre optic and DSL
Ultra-fast Wi-Fi with Wi-Fi 7 – including in the new 6-GHz band – for your fibre optic or DSL connection – that’s the FRITZ!Box 5690 Pro. Get high-end technology, lightning-fast Wi-Fi, and a whole range of features for smart home, telephony, and security in your home!
Maximum performance for fiber optics and DSL
The FRITZ!Box 5690 Pro brings ultra-fast Wi-Fi 7 including the 6-GHz band directly to your DSL or fiber optic connection. Experience high-end Wi-Fi, intelligent functions and reliable security in your home.
Faster. Smarter. Future-proof.

With the FRITZ!Box 5690 Pro you are flexible right from the outset. You can use it on your DSL connection and then easily switch to fiber optics – or the other way round. Your settings remain intact and there’s no need to switch routers. Thanks to modern Wi-Fi 7 you benefit from higher speeds, lower latencies and more stability, while Zigbee makes it easy to integrate the latest smart home devices. As usual, you receive high-quality FRITZ! hardware, free regular updates to functions, long product support and a 5-year manufacturer’s warranty.
Wi-Fi 7 for Maximum Performance

The FRITZ!Box 5690 Pro boosts your Wi-Fi to a new level with Wi-Fi 7 and the new 6-GHz band. Whether you’re working from home, gaming or streaming 4K: You benefit from significantly higher speeds, extremely fast reaction times and an especially stable connection. Wi-Fi 7 enables transmission rates that are up to five times higher than with Wi-Fi 6. In addition, the 6-GHz band provides for a radio field practically free of interference, since it is seldom used by adjacent networks. This way the home network remains reliably fast, even when multiple terminal devices are active.
Technology made in Europe

With FRITZ! you bring home not only a strong home network, but a good feeling as well: Made in Europe, developed in Berlin. We manufacture in Germany and Europe, with short transport routes, great diligence, and the high standard to build products that last. And that’s why FRITZ! feels so reliable – from initial configuration all the way to daily use.
Your FRITZ!Box – your home network

Enjoy the best home network with the excellent all-round package from FRITZ!: An integrated phone system, wide range of smart home features, Mesh Wi-Fi, and the innovative FRITZ!OS. With the FRITZ!Apps you can also keep an eye on your network and control the telephony and smart home features all the time from anywhere. Are you a technology fan who loves the details, and would you like to configure everything yourself? Or do you love convenience and prefer to have the FRITZ!Box configured in a few seconds to start surfing? Either way – The FRITZ!Box 5690 Pro is the perfect wireless router for everyone.
Seamlessly connected to FRITZ! Mesh

Connect your FRITZ!Box 5690 Pro with our powerful FRITZ!Repeaters or FRITZ!Powerline adapters and experience the benefits of the FRITZ! Mesh: All devices work together seamlessly and make up an intelligent Wi-Fi network. What’s more, your home network can be expanded at any time with FRITZ!Fon for convenient telephony and FRITZ!Smart Home for even more everyday convenience.
Technical specifications
Connections
- 1 x SFP slot for a FRITZ!SFP fibre optic module (AON and GPON supported)
- 1 x (V)DSL up to 300 Mbit/s and ADSL2+
- 1 x 2.5-gigabit WAN/LAN
- 4 x gigabit LAN
- Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6
- DECT base station for cordless phones and smart home
- Zigbee base station for smart home
- 1 x connection (TAE/RJ11) for analogue phone, answering machine or fax
- 1 x USB 3.1 port for storage media and printers
Broadband / Internet
- Fibre optic and DSL router
- For connection to GPON (Gigabit Passive Optical Network) and AON (Active Optical Network)
- Integrated modem for all (V)DSL connections up to 300 Mbit/s (including supervectoring) and ADSL2+
- Router operation via WAN even with cable or fibre optic modem (ONT)
- Fallback protection via USB dongle
- MyFRITZ! – secure access to your own FRITZ!Box from anywhere
- VPN (WireGuard / IPSec)
- Firewall / NAT with port sharing
- Wake on LAN
- Parental controls (time budget, youth protection filter, device block)
Wi-Fi
- up to 18.4 Gbit/s via Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6
- 6 GHz: up to 11.5 Gbit/s (Wi-Fi 7) 5 GHz: up to 5.7 Gbit/s (Wi-Fi 7) 2.4 GHz: up to 1.2 Gbit/s (Wi-Fi 6)
- 4 x 4 MIMO
- Mesh Wi-Fi
- Compatible with the IEEE 802.11a/g/n/ac/ax/be Wi-Fi standards
- Wi-Fi network encryption with WPA3/WPA2
- Easy connection at the touch of a button (WPS)
- Wi-Fi guest access / hotspot with captive portal
- Wi-Fi eco mode for optimum performance at minimum power consumption
- button
- FRITZ!Fon
- FRITZ!App
Smart Home / Media
- Smart home features for energy, heating, lighting, and more
- Supports smart home devices in accordance with the DECT ULE standard
- Zigbee compatibility list
- Automation in the smart home with schedules, scenes, and routines with if-then combinations
- FRITZ!Fon
- FRITZ!DECT-Taster
- FRITZ!App Smart Home
- FRITZ!NAS: Central storage for all data in the home network
- Media server for music, photos, and videos in the home network (DLNA/UPnP AV)
- Ideal for IPTV and streaming music and videos
Telefony
- Phone system with DECT base station for up to six cordless phones
- FRITZ!Fon
- Port for an analogue phone, answering machine or fax
- Registration of IP phones (LAN/Wi-Fi) SIP-compliant
- Voice transmission encrypted upon delivery
- Supports HD telephony for natural sound
- DECT Eco: Wireless network switches off when DECT phones on standby
- 5 integrated answering machines with option for emailing voice messages
- Local and online phone books (Google, Apple, CardDAV and more) with up to 1000 entries
- Fax function with option for emailing fax message
- Call diversion, internal calls (intercom), three-way conferencing, call transfer, phone number blocks and Do Not Disturb
FRITZ!OS
- Intuitive browser- and app-based user interface
- FRITZ!Apps
- Context-sensitive Online Help
- Push service mails for events in the home network
- Security functions with diagnostic tool, auto-updates, firewall, and filter functions
- Optional energy-saving mode for even more energy efficiency
- Free updates with new functions and optimizations
Device Properties
- Dimensions (W x H x D): 268 x 170 x 75 mm
- Average power consumption: 12.5 – 13.5 W
- Information on data usage
Warranty
- 5-year manufacturer’s warranty for end customers, as per the warranty conditions
Article Number
- 20003043





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